Crustless Mushroom Quiche

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* Exported from MasterCook *

 

Crustless Mushroom Quiche

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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canola oil spray

1 onion -- chopped

3 cups sliced fresh mushrooms

5 garlic cloves -- quartered

4 1/8 x 1-inch slices fresh ginger

24 ounces extra-firm tofu

1/4 teaspoon turmeric

2 teaspoons ground cumin

2 tablespoons tamari soy sauce

 

Preheat the oven to 350F.

 

Spray a heavy fring pan with canola oil. Saute the onion and mushrooms until

browned.

 

While the vegetables saute, prepare the quiche mixture: Place the garlic in a

food proccessor with the S blade inserted. Mince. Break the tofu into small

pieces and place in the food processor. Add the remaining ingredients. Process

for at least 3 minutes, until smooth. Taste. If needed, add more cumin.

 

Turn the mixture into a bowl. Add the sauteed onion and mushrooms. Mix until

thorougly distributed. Turn into a 9-inch nonstick or oiled pie plate. Bake

for 50 minutes, until set. Unmold. Allow to cool for 5 minutes before serving.

 

Description:

" The top resembles parched earth-not very attractive. Treat it like a

loaf to make it more presentable: Take it out of the oven, cover it

with a dinner plate, turn it over, and remove the pie plate. "

 

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Per serving: 135 Calories (kcal); 7g Total Fat; (44% calories from fat); 14g

Protein; 7g Carbohydrate; 0mg Cholesterol; 350mg Sodium

Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0