Guest guest Posted November 16, 2000 Report Share Posted November 16, 2000 * Exported from MasterCook * Sesame Risotto Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 cup short-grain brown rice 3 garlic cloves -- quartered 1 tablespoon brown miso 1 tablespoon tahini 9 1/2 ounces silken tofu 1 tablespoon sesame seeds 1/4 cup flax seed Bring 1 1/2 cups of water to a boil in a heavy-bottomed pot. Add the rice. Reduce the heat to a simmer. Cover and cook for 50 minutes. Place the garlic in a food processor with the S blade inserted. Mince. Add the miso, tahini, and tofu. Process until smooth. Pour into the rice. Add the sesame seeds and flaxseed. Stir. Cook uncovered for 5 minutes without boiling. Serve. Description: " Crunchy and creamy--a sesame delight. " - - - - - - - - - - - - - - - - - - - Per serving: 86 Calories (kcal); 6g Total Fat; (63% calories from fat); 3g Protein; 5g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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