Creamed Potatoes

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* Exported from MasterCook *

 

Creamed Potatoes

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 potatoes -- peeled and sliced thin

spray oil

1 large onion -- sliced thin

3 garlic cloves -- quartered

1/4 cup fresh parsley

1 tablespoon powdered vegetable soup stock

1/4 teaspoon black pepper

1/2 cup unsweetened soy milk

19 ounces silken tofu

 

Place the potatoes in a cooking pot. Cover with water. Bring to a boil.

Simmer until fully cooked. Drain.

 

While the potatoes cook, prepare the cream sauce: Spray a heavy frying pan with

oil. Saute the onion over medium-high heat until translucent. Reduce the heat

to low.

 

Place the garlic in a food processor with the S blade inserted. Mince. Add the

parsley, soup stock, pepper, soy milk, and tofu. Process until smooth. Add to

the onion. Heat without boiling. Stir in the potatoes. Serve.

 

Description:

" A nutritionally rich, creamy sauce. This potato dish provides enough

protein to be served as a main dish. "

 

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Per serving: 112 Calories (kcal); trace Total Fat; (1% calories from fat); 3g

Protein; 25g Carbohydrate; 0mg Cholesterol; 11mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0