Guest guest Posted November 14, 2000 Report Share Posted November 14, 2000 * Exported from MasterCook * Asparagus with Lemon-Garlic Sauce Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 garlic cloves -- quartered 9 1/2 ounces silken tofu 3 tablespoons lemon juice 1/2 cup chopped scallions salt 1 pound fresh asparagus Place the garlic in a food processor with the S blade inserted. Mince. Add the tofu, lemon juice, and scallions. Process until smooth. Salt to taste. Taste again. If needed, add more lemon juice. Steam the asparagus for 3 to 5 minutes, just until bright green. Place on a serving plate. Spoon the lemon sauce over the asparagus. Serve. Description: " A simply delicious way to serve fresh asparagus--all the creaminess, none of the cholesterol. " - - - - - - - - - - - - - - - - - - - Per serving: 36 Calories (kcal); trace Total Fat; (4% calories from fat); 3g Protein; 8g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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