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LOW FAT -- Winter Salad

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* Exported from MasterCook *

 

Winter Salad

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Dec '99 Side Dishes

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons raspberry or red wine vinegar

1 tablespoon fresh orange juice

1 tablespoon balsamic vinegar

2 teaspoons extra-virgin olive oil

1/2 teaspoon sugar

1/4 teaspoon black pepper

1/2 teaspoon low-sodium soy sauce

1/4 teaspoon Dijon mustard

1/8 teaspoon salt

8 cups mixed salad greens

1 cup grapefruit sections -- (about 1 large grapefruit)

1 cup red onion -- thinly sliced

1/4 cup walnuts -- coarsely chopped

 

Combine first 9 ingredients in a small bowl. Combine salad greens, grapefruit,

onion, and walnuts in a large bowl. Drizzle with vinegar mixture, tossing to

coat.

 

(serving size: 1 1/2 cups)

 

Source:

" Cooking Light, December 1999, p.120 "

Copyright:

" © Cooking Light "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 85 Calories; 5g Fat (45.8% calories from

fat); 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 84mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 4688 0 0 0 0 0 0 0 0 0 0 0 0

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