Guest guest Posted November 13, 2000 Report Share Posted November 13, 2000 * Exported from MasterCook * Spinach-Sesame Salad Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 ounces extra-firm tofu 2 garlic cloves -- pressed 1 teaspoon tamari soy sauce 10 ounces fresh spinach -- steamed 1 teaspoon rice vinegar 2 tablespoons high-lignan flax oil 2 tablespoons sesame seeds Place the tofu, garlic, and tamari in a medium-size bowl. Mash together with a fork, combining thoroughly. Add the spinach. Toss until the tofu mixture is thoroughly combined with the spinach. Add the vinegar and toss. Add the oil and toss. Add the sesame seeds and toss. Description: " This Japanese-style side dish is packed with calcium, iron, natural estrogen, and omega-3s. " - - - - - - - - - - - - - - - - - - - Per serving: 144 Calories (kcal); 8g Total Fat; (47% calories from fat); 12g Protein; 9g Carbohydrate; 0mg Cholesterol; 287mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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