LOW FAT--Pumpkin Yeast Rolls

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* Exported from MasterCook *

 

Pumpkin Yeast Rolls

 

Recipe By :

Serving Size : 24 Preparation Time :0:00

Categories : Breads Dec '98

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup canned pumpkin

2 teaspoons vanilla extract

1 package dry yeast (about 2 1/4 teaspoons)

2 tablespoons brown sugar

3/4 cup warm fat-free milk (105º to 115º)

5 cups bread flour -- divided

1/4 cup stick margarine or butter -- softened

1 teaspoon salt

1 teaspoon cider vinegar

1/4 teaspoon ground nutmeg

1 large egg

Cooking spray

 

Combine the pumpkin and vanilla extract, and set aside.

 

Dissolve yeast and sugar in milk in a large bowl; let stand 5 minutes. Lightly

spoon flour into dry measuring cups; level with a knife. Add 2 cups flour,

pumpkin mixture, margarine, salt, vinegar, nutmeg, and egg to yeast mixture;

beat at medium speed of a mixer until smooth. Stir in 2 cups flour to form a

sticky dough. Turn dough out onto a lightly floured surface. Knead dough until

smooth and elastic (about 10 minutes); add enough of remaining flour, 1

tablespoon at a time, to prevent dough from sticking to hands.

 

Place dough in a large bowl coated with cooking spray, turning to coat top.

Cover dough, and let rise in a warm place (85º), free from drafts, 1 hour or

until doubled in bulk.

 

Coat 24 muffin cups with cooking spray. Punch dough down, and divide in half.

Working with 1 portion at a time (cover remaining dough to keep from drying),

divide each portion into 12 equal pieces; shape each piece into a ball. Place 1

ball in each muffin cup. Cover and let rise 30 minutes or until doubled in bulk.

 

Preheat oven to 350º.

 

Uncover dough; bake at 350º for 20 minutes. Remove from pans; cool on wire

racks.

 

(serving size: 1 roll)

 

Source:

" Cooking Light, December 1998, p.152 "

Copyright:

" © Cooking Light "

Yield:

" 2 dozen "

 

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Per Serving (excluding unknown items): 134 Calories; 3g Fat (17.9% calories from

fat); 4g Protein; 23g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 119mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat

Milk; 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 26366 0 153 0 5139 0 0 0 0 5440