Tomatoes with Fresh Basil Marinade

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* Exported from MasterCook *

 

Tomatoes with Fresh Basil Marinade

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 tomatoes -- sliced

1 small onion -- chopped fine

1 garlic clove -- minced

2 tablespoons chopped fresh basil

1 tablespoon balsamic vinegar

2 tablespoons high-lignan flax oil

4 ounces extra-firm tofu

salt

 

Arrange the sliced tomatoes in concentric circles on a dinner plate.

 

Place the onion, garlic, basil, vinegar, oil, and tofu in a small mixing bowl.

Mash with a fork or potato masher until thoroughly combined. Salt to taste.

Spoon over the tomatoes.

 

Description:

" This is a wondefully simple way to use fresh summer food and increase

your natural estrogen intake. "

 

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Per serving: 59 Calories (kcal); 2g Total Fat; (28% calories from fat); 4g

Protein; 8g Carbohydrate; 0mg Cholesterol; 12mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0