Guest guest Posted November 10, 2000 Report Share Posted November 10, 2000 * Exported from MasterCook * Guilt-Free Gravy Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 garlic cloves -- quartered 1 teaspoon tahini 3/4 cup unsweetened soy milk 9 1/2 ounces silken tofu 1 tablespoon tamari soy sauce Place the garlic in a food processor with the S blade inserted.. Process until minced. Add the remaining ingredients. Process until smooth. Taste. If needed, add more tamari. Pour into a saucepan. Heat over medium-high heat until hot. Serve. Description: " Use this gravy without the guilt. When you indulge, you pour on protein, calcium, and plant estrogens. And this gravy is foolproof. " Yield: " 1 1/2 cups " - - - - - - - - - - - - - - - - - - - Per serving: 49 Calories (kcal); 3g Total Fat; (46% calories from fat); 3g Protein; 4g Carbohydrate; 0mg Cholesterol; 1012mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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