Veggie burger recipes

[Guest guest]

Hiya!

ok here is a few i found at soar hope you like!

Warm Regards

Niccii

 

* Exported from MasterCook *

 

Vegetable Burger (From My Garden)

 

Recipe By : From My Garden SHOW #5525

Serving Size : 1 Preparation Time :0:00

Categories : From My Garden Vegetables

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 onion -- chopped

2 tablespoons butter

1 rib celery -- chopped

1 carrot -- chopped

1 cup ground walnuts or pecans

1/2 cup seasoned bread crumbs

1/2 cup rice -- cooked

2 eggs

Salt

Pepper

 

In large skillet saute onion in butter. Cook until translucent. Add

celery and carrot. Cook until soft. Let cool. Mix in remaining

ingredients. Form mixture into patties. Broil until begins to brown.

Serve

 

 

 

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* Exported from MasterCook II *

 

Vegetarian Burgers

 

Recipe By : Net

Serving Size : 6 Preparation Time :0:00

Categories : Vegetarian Low-Fat

Burgers Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Celery stalk

1 small Onion

1 Scallion

1 Garlic clove

1 cup barley, cooked

OR

1 cup brown rice, cooked

OR

1 cup cracked wheat, cooked

 

1 cup Slightly cooked chick peas -- drained (canned is f

cooked navy -- pinto or soy beans)

1/2 cup Instant uncooked oatmeal

1/8 teaspoon Salt

1 teaspoon Paprika

1/2 teaspoon Dried basil

2 tablespoons Soy sauce

1/4 teaspoon Ground black pepper

Olive oil as needed

 

In a blender, finely chop celery, onion, scallion and garlic OR dice them by

hand finely. Set aside.

In a large mixing bowl, combine the barley, chick peas, oatmeal, salt,

paprika, basil, soy sauce and pepper. Mix them thoroughly with a wooden

spoon

or with your hands. Add the chopped celery, onion, scallion and garlic to

the

barley mixture and mix again. Shape into six burgers. Heat olive oil in a

nonstick skillet. Add burgers and brown 5-7 minutes on each side. Or bake

the

patties at 350'F. on a lightly oiled cookie sheet for 25 minutes. Serve on a

hamburger bun with sprouts and tomato slices or ketchup. Nutritional

analysis

per serving: 149.6 calories; 5.2 grams total fat; (0.7 grams saturated fat);

4.5 grams protein; 20.5 grams carbohydrates; trace milligrams cholesterol;

349.8 milligrams sodium.

 

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* Exported from MasterCook II *

 

VEGGIE BURGERS 1

 

Recipe By : Net

Serving Size : 4 Preparation Time :0:00

Categories : Burgers Vegetarian

Low-Fat Vegetables

Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups rolled oats

1 1/2 cups carrots -- grated

1/2 cup string beans -- diced(or other veggi

1/2 cup cabbage -- diced

1/2 cup mushrooms -- diced

1/2 cup broccoli -- diced

1/2 cup onions -- diced

1 clove garlic -- (pressed)

3 tbsp flour -- (give or take)

1/4 cup water

1/4 cup soy sauce

salt & pepper to taste

 

Mix all the ingredients together - shape into patties. Brown patties on

both sides - place in a baking pan and bake 25 to 30 minutes.

 

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Just one of the 69190 recipes available on

* Exported from MasterCook II *

 

Veggie Burgers 2

 

Recipe By : Net

Serving Size : 6 Preparation Time :0:00

Categories : Burgers Grains

Low-Fat Vegetables

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups oats

2 egg whites

1/4 cup soy sauce

1/4 cup water

sprinkle garlic powder

sprinkle dried onions

1/2 cup cabbage -- diced

1 1/2 cups carrots -- grated

 

 

Mix, shape, bake on cookie sheet at 400 degrees for about 20 minutes.

 

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>Dee <dee

Would anyone have a recipe they could share? I need one without

>legume/soy products as I and one of the kids have strong reactions to

>them.

>

>Rondi

 

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