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Corn Chowder

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Sorry for sending the mushroom soup twice, I was prematurely impatient and

clicked the " send " twice-

 

 

* Exported from MasterCook *

 

Corn Chowder

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

canola oil spray

1 onion -- chopped

6 soy sausages -- sliced

2 new potatoes -- diced

2 bay leaves

1 cup soy milk

8 ounces frozen corn

2 garlic cloves -- quartered

9 1/2 ounces silken tofu

1 1/2 teaspoons dried parsley

salt and pepper

 

Spray a frying pan with oil. Heat the pan over medium-high heat. Saute the

onion and sausage until the onion is translucent. Set aside.

 

Pour 1 cup of water into a heavy-bottomed soup pot. Add the potatoes. Cook,

covered, over high heat until soft. Reduce the heat to medium. Add the

potatoes to the sauteed onion and sausage; add the bay leaves, soy milk and

corn.

 

Place the garlic in a food processoe with the S blade inserted. Mince. Add the

tofu. Process until smooth. Stir the mixture into the soup pot. Add the

parsley. Cook until hot, taking care not to boil. Add salt and pepper to

taste. Serve.

 

Description:

" The perfect vegetable chowder--creamy, light, protein-packed, and

estrogen-enriched. Be careful not to boil, too much heat will make

this creamy corn concoction curdle. "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 132 Calories (kcal); 2g Total Fat; (10% calories from fat); 5g

Protein; 27g Carbohydrate; 0mg Cholesterol; 15mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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