Roasted Garlic, White Bean, and Sausage Soup

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Roasted Garlic, White Bean, and Sausage Soup

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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spray oil

10 soy sausages -- sliced

3 garlic cloves -- quartered

16 ounces soft tofu

2 tablespoons whole roasted garlic cloves

2 tablespoons dark miso

1 15 oz can white or great northern beans -- drained

1 1/2 cups unsweetened soy milk

1/4 cup chopped roasted garlic cloves

1 tablespoon mustard seed

pepper

 

Spray a heavy-bottomed soup pot with oil. Saute the sliced sausage over

medium-high heat.

 

While the sausage sautes, place the fresh garlic in a food processor with the S

blade inserted. Mince. Add the tofu, 2 tablespoons roasted garlic, and miso.

Process for 2 minutes, until smooth and silky.

 

Add the tofu mixture, the beans, soy milk, 1/4 cup chopped roasted garlic, and

mustard seed to the sausage. Reduce the heat to medium and stir until all of

the ingredients are well combined. Cook, stirring occasionally, without

bringing to a boil, until heated through. Season with pepper before serving.

 

Description:

" Creamy without cream. Soy sausage, tofu, and soy milk provide natural

estrogens. To save time, I use bottled roasted garlic cloves. "

 

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Per serving: 16 Calories (kcal); 1g Total Fat; (41% calories from fat); 1g

Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0