Guest guest Posted November 9, 2000 Report Share Posted November 9, 2000 I sent this recipe to elf and to veg With cooking spray?!?!? If you try it before I do, please let me know who it worked. The combination sounds alot like a fried rice Bob had at a restaurant and he enjoyed the pineapple surprises. * Exported from MasterCook * Ten-Vegetable Fried Brown Rice Recipe By :Chef Jim Coleman, Philadelphia Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup uncooked brown rice 2 1/2 cups broth cooking spray 1 tablespoon minced garlic 1 1/2 tablespoons minced fresh ginger 1/2 cup finely diced red onion 1/3 cup diced and peeled carrot 1/3 cup finely diced red bell pepper 1/2 cup small broccoli florets 1/2 cup sliced straw mushrooms or shiitakes 1/3 cup snow peas -- finely diced 1/3 cup fresh or frozen peas 1/2 cup diced fresh pineapple 1/3 cup diced yellow squash 1/3 cup asparagus tips -- cut 1/2-inch slices 3 tablespoons chopped cilantro pinch ground white pepper Place the rice and stock in a saucepan and bring it to a boil. Reduce the heat and simmer, covered, for 30 minutes or until all the liquid has been absorbed. Set the mixture aside. Spray a wok or large non-stick pan with cooking spray. Saute the garlic and ginger over medium heat for 1 to 2 minutes, or until soft. Add the onions and carrots and stir-fry for 2 minutes. Add the bell peppers, broccoli, and mushrooms, and stir-fry for 1 minute longer. Add the snow peas, green peas, pineapple, squash, and asparagus, and stir-fry for another 2 to 3 minutes. Add the cooked rice, scallions, cilantro, and white pepper, and stir-fry for 2 minutes, or until everything is well combined. Serve immediately. Source: " A Chef's Table " S(Internet Address): " http://whyy.org/91FM/ " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 150 Calories; 1g Fat (6.7% calories from fat); 5g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1353mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 0 Fat. Nutr. Assoc. : 2367 0 0 0 0 0 20023 2236 206 4196 0 4422 4490 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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