More Weight watcher recipes!

[Guest guest]

Hiya all!

well went to ww list and asked if anyone had veggie recipes..here are a few

with posters addy..she gave permission is also searching she said for more!

so i will post as i get..hope you all enjoy!

warm Regards

Niccii

 

 

( I just wanted to say THANKS Sally!)

Salrc

 

 

* Exported from MasterCook *

 

Barbequed Baked Lentils

 

Recipe By : Cooking Light Magazine, Sep 2000

Serving Size : 8 Preparation Time :0:00

Categories : Lunches, Light Meals

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Barbequed Baked Lentils

3 cups water

2 cups dried brown lentils

1/2 teaspoon salt -- divided

1 cup diced onion

2/3 cup ketsup

1/3 cup maple syrup( I would use light)

1/4 cup prepared mustard

1/2 teaspoon ginger

1/2 teaspoon vanilla

1/4 teaspoon allspice

1/4 teap black pepper

 

Preheat Oven to 350 degrees/ Combine water, lentils,and 1/4 teasp salt in

large saucepan. Bring to a boil, cover and reduce heat to medium low and

simmer 20 minutes. Drain lentils in bowl, reserving 1 cup liquid.

Combine lentils and onions in 11x7 baking dish. Combine 1/4 teasp salt,

reserved cooking liquid and remaining ingredients. Pour ketsup over the

lentil mixture, stirring to combine. Bake at 350 degrees for one hour. Yield

8 servings( 1 serving is 3/4 Cup)

serving is 3 points.

I think you could use canned lentils that are already cooked, add the

remaining ingredients and bake. Would save a step for you.

Will look for more to post.

Cheers,

Sally

 

 

 

 

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* Exported from MasterCook *

 

Old-fashioned Vegetable Platter

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 lb. broccoli floweretts

1 med. cauliflower chunked

1/4 th salt

8 med. whole closed mushrooms cleaned

3 ears corn cut in 1/3rds

 

6 brusselsprouts -- (6 to 8)

4 large carrots cut into 1/2 in

4 summer squash cut in 1-1/2 in. chunks

yellow crookneck can be used also

4 zucchini squash cut into 1-1/2 in. chunks

Place broccoli and cauliflower in bowl of

water stir in salt set aside. Cut

stem ends and outer leaves from -- set aside. Scrub

brusselsprouts. Rinse

carrots or peel cut and set aside. Rinse -- set

aside

squashes cut off ends cut

brush mushrooms or wipe with clean cloth -- break

and

set

set aside. Clean corn

aside.

Pour about 1-1/2 to 2 inches water in

Dutch oven or steamer insert steamer

basket.

Drain and rinse under cold water the

broccoli and cauliflower. To steamer

basket add carrots -- corn,

brusselsprouts, broccoli, cauliflower,

squash.

Cover and bring water to a boil. Steam

vegetables 15 minutes add mushrooms

steam approximately another 10 minutes.

Or until vegetables are tender crisp.

Arrange vegetables on a large platter

pour over the top white sauce made with

chicken or beef broth. Or you can use

your favorite primevera sauce. Like a

1 jar Five Brothers heated. Sprinkle with 3/4 C

shredded sharp cheddar

cheese Serve with extra sauce and cheese

and enjoy

Since this is a vegetable dish I usually

have either pork or beef ribs to

accompany it.

 

this is so easy. anyone can do it

 

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* Exported from MasterCook *

 

Spinach and Carmelized Onion Pizza

 

Recipe By : Laura Vautour

Serving Size : 5 Preparation Time :0:00

Categories : Pasta And Pizza

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large onion -- thinly sliced

2 tablespoons water

1 tablespoon balsamic vinegar

2 packages green giant creamed spinach -- thawed

1 10 ounce bobili bread

3/4 cup feta cheese -- with garlic AND HERB

 

Cooking Spray

1 Large onion, thinly sliced and separated into rings

2 tablespoons water

1 tablespoon balsamic vinegar

2 (10 ounce) packages Green gian froz creamed spinach, thawed

1 10 ounce package thin Italian cheese flavored Pizza Crust (like Boboli)

3/4 c (3 oz) crumbled Feta cheese with garlic and herbs

 

1. Preheat oven to 450 degrees F.

2. Coat large nonstick skillet with cooking spray, heat over medium high

heat

until hot.

add onion; saute 4 minutes til crisp-tender. Reduce heat to medium. saute

10 minutes

til golden brown, adding water, 1 tablespoon at a time, during last 3

minutes.

Remove from heat, stir in balsamic vinegar.

3. spread spinach evenly over pizza crust. Top with onion mixture and

cheese.

NOTE: you may want to use paper towels or something to absorb some of the

excess

water, my pizza was a little mushy in the middle.

4. Bake at 450 F for 10 minutes til crust is crisp and topping thoroughly

heated thru

(It took mine more like 15 - 20 minutes)

 

You could see how many points total a boboli crust, and make your own to

replace the crust

if you wanted, but the topping is pretty heavy so a really thin crust might

not hold up.

Submitted by Laura

 

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NOTES : points 6

308 cal

fiber 3.5

fat 10.3

 

With small boboli and 1 package of creamed spinach - 9 points

 

 

 

 

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