Spinach Tofu Skillet---**3 Points**

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Spinach Tofu Skillet---**3 Points**

 

Serves 8

 

Ingredients:

 

1 teaspoon canola oil

2 cloves garlic, minced

1 yellow onion, chopped or sliced

1 pound firm tofu

1 teaspoon ground cumin

1 teaspoon dried oregano

1/8 teaspoon crushed red pepper

4 cups fresh spinach leaves

3 cups Kashi Pilaf, cooked

1/2 cup water

1/2 teaspoon salt (or to taste)

 

 

Instructions:

 

In a large skillet, cook canola oil, garlic, onion,

and tofu on medium

heat until onion is soft and tofu is lightly browned,

stirring

frequently. Add cumin, oregano, red pepper, and stir

in thoroughly.

Then

add spinach, cooked pilaf, water, salt, and simmer on

low until the

water has absorbed. Remove from heat and serve hot.

 

Nutrition Facts:

Serving Size: about 1 cup

Calories 200

Fat cal. 50

Total Fat 6 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 200 mg

Total Carb. 28 g

Fiber 7 g

Sugars 2 g

Protein 11 g

Vitamin A 60 %

Vitamin C 25 %

Iron 20 %

Calcium 15 %

 

 

 

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