Vegan - Orange-Poppy Seed Muffins

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Orange-Poppy Seed Muffins

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/4 cups unbleached white flour

3 tablespoons soy flour

1/4 cup poppy seeds

1 tablespoon baking soda

1 tablespoon grated orange rind

1 1/2 cups soy milk

1/2 cup frozen orange juice concentrate

1/4 cup all-fruit orange marmalade

1/3 cup flax seed

 

Preheat the oven to 325F.

 

Place alll of the dry ingredients, including the orange rind, in a medium-size

mixing bowl. Stir with a wire whisk until completely combined.

 

Place the soy milk, orange juice concentrate, orange marmalde, and flaxseed in

an electric blender. Blend until the flaxseeds begin to disintegrate and the

mixture bubbles. Pour into the dry ingredients. Stir to form a batter.

 

Spoon into 8 nonstick or oiled large muffin tins. Bake for 50 minutes, until

lightly browned.

 

Description:

" These muffins have the look of heavy health-food specimans. Bite into

them, however, and you'll be surprised by their light, moist feel and

their orange-poppy seed taste. "

Yield:

" 8 large muffins "

 

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Per serving: 864 Calories (kcal); 44g Total Fat; (43% calories from fat); 35g

Protein; 94g Carbohydrate; 0mg Cholesterol; 3851mg Sodium

Food Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 6

1/2 Fat; 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0