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Vegan - Spinach-and-Bacin Omelet

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* Exported from MasterCook *

 

Spinach-and-Bacin Omelet

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Omelet

1 garlic clove -- quartered

8 ounces firm tofu

1/8 teaspoon turmeric

1 teaspoon Dijon mustard

salt

Filling

spray oil

1 garlic clove -- minced

1/2 onion -- chopped

6 ounces fresh spinach

1 tablespoon bacin bits

 

Preheat the oven to 500F.

 

Place all of the omelet ingredients in a food processor with the S blade

inserted and blend until smooth.

 

Pour the mixture into the center of a 9-inch nonstick cake pan. Using the back

of a soup spoon, carefully spread the tofu mixture, making expanding circles and

gradually moving the mixture toward the edge of the pan. Bake for 12 minutes,

until the underside of the omelet is lightly browned and the top has gelled.

 

While the omelet bakes, prepare the filling: Spray a frying pan with oil and

place over medium-high heat. Saute the garlic and onion until brown. Add the

spinach. Cook until limp. Stir in the bacin bits.

 

Remove the omelet from the oven. Fold in half. Move it to a serving plate.

Unfold. Spoon the fiillng over half the omelet. Fold the other half over the

filling. Serve.

 

Description:

" The bacin bits are little bits of soy protein colored with beets.

They can be found in the spice section of most natural foods stores

and in many supermarkets. "

Yield:

" 1 omelet "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 247 Calories (kcal); 11g Total Fat; (35% calories from fat); 24g

Protein; 20g Carbohydrate; 0mg Cholesterol; 218mg Sodium

Food Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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