Veggie Scramble

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* Exported from MasterCook *

 

Veggie Scramble

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 1 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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spray oil

1 garlic clove -- minced

1/2 small onion -- chopped

1/4 cup chopped mushrooms

1/4 cup chopped broccoli

1/4 cup chopped green or red bell pepper

1/2 cake silken, soft, or firm tofu

1/8 teaspoon turmeric

salt and pepper

 

Spray a heavy frying pan with oil and place over medium-high heat. Saute the

garlic, onion, and mushrooms. Add the broccoli. When the broccoli can be

pierced with a fork, add the bell pepper.

 

Mash the tofu with a fork or potato masher. Mash in the turmeric. Sprinkle

lightly with salt and pepper. Add the tofu to the vegetables. Cook, stirring

occasionally, just until heated. Serve.

 

Description:

" You can substitute any vegetable that suits your fancy. For a family

breakfast or a party brunch, multiply the recipe. "

 

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Per serving: 37 Calories (kcal); trace Total Fat; (5% calories from fat); 2g

Protein; 8g Carbohydrate; 0mg Cholesterol; 9mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0