Guest guest Posted November 7, 2000 Report Share Posted November 7, 2000 Shamie, I'm far from an *expert*, but I do know that soy and flax are rich in natural plant estrogens, as are some other things. The author of this book explains to some length what are plant estrogens, where to find them, and what they do - I suggest looking at the book at your local library if you want to learn more. Sorry I'm not more helpful- * Exported from MasterCook * Garlic-And-Onion Scramble Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- spray oil 1 garlic clove -- minced 1/2 small onion -- chopped 8 ounces soft or firm tofu 1/8 teaspoon turmeric salt and pepper Spray a heavy frying pan with oil and place over medium-high heat. Saute the garlic and onion. Mash the tofu with a fork or potato masher. Mash in the turmeric. Sprinkle lightly with salt and pepper. Add the tofu to the browned onion and garlic. Cook, stirring occasionally, until fully heated. Serve. Description: " This recipe makes one hearty serving. To make a meal for more people, just multiply by the number of servings you need. " - - - - - - - - - - - - - - - - - - - Per serving: 26 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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