Guest guest Posted November 6, 2000 Report Share Posted November 6, 2000 * Exported from MasterCook * Malted Cinnamon Crunch Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup flax seed 1/3 cup barley malt syrup 2 teaspoons ground cinnamon A serving of plant estrogen in every bite. Eat a bowl of this malted flaxseed crunch and you've consumed a full course of protective plant estrogens in just one sitting. When the day calls for steaming hot cereal, this can double as sugar. Sprinkle it on without restraint. At our house, we all eat it like candy. Preheat the oven to 350F. Grind the flaxseed in an electriic coffee grinder 1/3 cup at a time. Place the ground seeds in a bowl. Pour the malt iinto a small saucepan. Bring to a boil. Allow to boil for 1 minute. Pour the hot malt over the ground seeds and add the cinnamon. Stir until the malt coats the seeds evenly. Spread the mixture over a cookie sheet. Bake for 10 minutes, until lightly toasted. Immediately loosen from the cookie sheet with a spatula. Cool. Serve with soy milk. Store any unused portion in the refrigerator. - - - - - - - - - - - - - - - - - - - Per serving: 387 Calories (kcal); 26g Total Fat; (57% calories from fat); 15g Protein; 28g Carbohydrate; 0mg Cholesterol; 27mg Sodium Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 Quote Link to comment Share on other sites More sharing options...
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