Guest guest Posted November 6, 2000 Report Share Posted November 6, 2000 * Exported from MasterCook * Chocolate Shake Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons unsweetened cocoa powder 1/2 19 oz package silken tofu 3/4 cup soy milk 2 tablespoons maple syrup 1 teaspoon blackstrap molasses 2 teaspoons vanilla extract Place all of the ingredients in an electric blender. Blend until smooth and frothy. Taste. If needed, add more flavoring. Serve. Description: " When nothing but chocolate will do, this is a great indulgence. " - - - - - - - - - - - - - - - - - - - Per serving: 229 Calories (kcal); 5g Total Fat; (18% calories from fat); 7g Protein; 42g Carbohydrate; 0mg Cholesterol; 32mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.