Guest guest Posted November 6, 2000 Report Share Posted November 6, 2000 The taste of soy doesn't bother me, but- * Exported from MasterCook * Almond Shake Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 19 oz package silken tofu 2/3 cup soy milk 1/2 teaspoon almond extract 2 teaspoons vanilla extract 2 tablespoons maple syrup Place all of the ingredients in an electric blender. Blend until smooth and frothy. Taste. If needed, add more flavoring. Serve. Description: " Almond extract does a fine job of subjugating the taste of soy! " - - - - - - - - - - - - - - - - - - - Per serving: 185 Calories (kcal); 3g Total Fat; (16% calories from fat); 4g Protein; 32g Carbohydrate; 0mg Cholesterol; 23mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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