Couscous and Vegetable Salad

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Couscous and Vegetable Salad

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<RcpE name= " Couscous and Vegetable Salad " author= " Weight Watchers Magazine,

November/December 2000 " >

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* Exported from MasterCook *

 

Couscous and Vegetable Salad

 

Recipe By :Weight Watchers Magazine, November/December 2000

Serving Size : 1 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons chopped sun-dried tomatoes -- (water packed)

2 tablespoons hot water

1 cup cooked couscous

1/4 cup diced cucumber

1/4 cup diced red bell pepper

1/4 cup canned artichoke heart -- chopped and drained

2 tablespoons chopped fresh parsley

1 teaspoon olive oil

 

Combine sun-dried tomatoes with hot water and let stand 10 minutes. Combine

couscous, cucumber, red bell pepper, artichoke hearts,

sun-dried tomatoes, parsley, and olive oil. Toss and serve on a bed of baby

lettuce.

 

POINTS: 4.

 

S(Formatted by):

" KES on 11/5/00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 271 Calories (kcal); 5g Total Fat; (16% calories from fat); 9g

Protein; 47g Carbohydrate; 0mg Cholesterol; 303mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 3010 0 0 0 0

 

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Salads

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<IngR name= " chopped sun-dried tomatoes " unit= " tablespoons " qty= " 2 " >

<IPrp>

(water packed)

</IPrp>

</IngR>

<IngR name= " hot water " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " cooked couscous " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " diced cucumber " unit= " cup " qty= " 1/4 " >

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3010

</INtI>

</IngR>

<IngR name= " diced red bell pepper " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " canned artichoke heart " unit= " cup " qty= " 1/4 " >

<IPrp>

chopped and drained

</IPrp>

</IngR>

<IngR name= " chopped fresh parsley " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " olive oil " unit= " teaspoon " qty= " 1 " ></IngR>

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<DirT>

Combine sun-dried tomatoes with hot water and let stand 10 minutes. Combine

couscous, cucumber, red bell pepper, artichoke hearts,

sun-dried tomatoes, parsley, and olive oil. Toss and serve on a bed of baby

lettuce.

</DirT>

<DirT>

POINTS: 4.

</DirT>

</DirS>

<AltS label= " Formatted by " source= " KES on 11/5/00 " />

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