Strawberry-Banana Smoothie

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<mx2 source= " MasterCook 5.0 " date= " November 06, 2000 " >

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Strawberry-Banana Smoothie

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<RcpE name= " Strawberry-Banana Smoothie " author= " Weight Watchers Magazine,

November/December 2000 " >

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<![CDATA[

* Exported from MasterCook *

 

Strawberry-Banana Smoothie

 

Recipe By :Weight Watchers Magazine, November/December 2000

Serving Size : 1 Preparation Time :0:00

Categories : Beverages

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup strawberries

1/2 cup skim milk

1 banana

8 ounces fat-free, aspartame-sweetened, vanilla yog

 

Combine all ingredients and process until smooth.

 

POINTS: 6

 

S(Formatted by):

" KES on 11/5/00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 310 Calories (kcal); 2g Total Fat; (4% calories from fat); 16g

Protein; 62g Carbohydrate; 5mg Cholesterol; 197mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 5658

 

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Beverages

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<IngR name= " strawberries " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " skim milk " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " banana " qty= " 1 " ></IngR>

<IngR name= " fat-free, aspartame-sweetened, vanilla yogurt " unit= " ounces "

qty= " 8 " >

<INtI>

5658

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Combine all ingredients and process until smooth.

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POINTS: 6

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<AltS label= " Formatted by " source= " KES on 11/5/00 " />

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