Cranberry-Apple Compote

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<mx2 source= " MasterCook 5.0 " date= " November 05, 2000 " >

<Summ>

<Nam>

Cranberry-Apple Compote

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<RcpE name= " Cranberry-Apple Compote " author= " Weight Watchers Magazine,

November/December 2000 " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Cranberry-Apple Compote

 

Recipe By :Weight Watchers Magazine, November/December 2000

Serving Size : 12 Preparation Time :0:00

Categories : Sauces & Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons vegetable oil

1 small onion -- finely chopped

3 medium apples -- cut into 1/2 " chunks

2 cups cranberries

1 4 " strip orange peel -- (white pith removed)

1 cup fresh orange juice

3 tablespoons dried cranberries

2 tablespoons sugar

 

Heat a large nonstick skillet. Swirl in the oil, and then add the onion and

apples. Sauté until the onion is translucent; stir in

cranberries, orange peel and juice, dried cranberries, and sugar. Simmer,

stirring occasionally, until the fruit is soft and the

sauce is thick, 12-15 minutes. Remove the orange peel. Let stand at room

temperature 1 hour.

 

Per serving (1/4 cup): 62 Cal, 1 g Fat, 0g Sat Fat, 0 mg Chol, 1 mg Sod, 14 g

Carb, 2 g Fib, 0 g Prot, 7 mg Calc, POINTS per

serving: 1.

 

S(Formatted by):

" KES on 11/5/00 "

 

- - - - - - - - - - - - - - - - - - -

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

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<Serv qty= " 12 " />

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<CatS>

<CatT>

Sauces & amp; Condiments

</CatT>

</CatS>

<IngR name= " vegetable oil " unit= " teaspoons " qty= " 2 " ></IngR>

<IngR name= " onion " unit= " small " qty= " 1 " >

<IPrp>

finely chopped

</IPrp>

</IngR>

<IngR name= " apples " unit= " medium " qty= " 3 " >

<IPrp>

cut into 1/2 & quot; chunks

</IPrp>

</IngR>

<IngR name= " cranberries " unit= " cups " qty= " 2 " ></IngR>

<IngR name= " orange peel " unit= " 4 & quot; strip " qty= " 1 " >

<IPrp>

(white pith removed)

</IPrp>

</IngR>

<IngR name= " fresh orange juice " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " dried cranberries " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " sugar " unit= " tablespoons " qty= " 2 " ></IngR>

<DirS>

<DirT>

Heat a large nonstick skillet. Swirl in the oil, and then add the onion and

apples. Sauté until the onion is translucent; stir in

cranberries, orange peel and juice, dried cranberries, and sugar. Simmer,

stirring occasionally, until the fruit is soft and the

sauce is thick, 12-15 minutes. Remove the orange peel. Let stand at room

temperature 1 hour.

</DirT>

<DirT>

Per serving (1/4 cup): 62 Cal, 1 g Fat, 0g Sat Fat, 0 mg Chol, 1 mg Sod, 14 g

Carb, 2 g Fib, 0 g Prot, 7 mg Calc, POINTS per

serving: 1.

</DirT>

</DirS>

<AltS label= " Formatted by " source= " KES on 11/5/00 " />

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