Rice with squash and vegetarian chorizo

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this is from that site I mentioned....

 

 

* Exported from MasterCook *

 

Rice With Squash And Vegetarian Chorizo

 

Recipe By :Naturalland

Serving Size : 6 Preparation Time :0:00

Categories : Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 medium white onion -- diced

2 cups diced summer squash (yellow and/or green)

2 cloves garlic -- minced

1 teaspoon dried oregano

1/4 teaspoon salt

4 cups cooked brown rice

1 1/2 cups Vegetarian Chorizo

1/2 cup minced fresh cilantro

 

Heat oil in a large skillet over medium-high heat and saute onion, stirring

frequently, until beginning to brown, about 3 minutes.

 

Add squash, garlic, oregano, and salt. Saute, stirring frequently, for 10

minutes.

 

Pour in 1/4 cup water, immediately cover pan, and turn off heat. Allow to sit

for 2 minutes, then stir in rice, chorizo, and cilantro until well combined.

Serve immediately.

 

Source:

" Cooking Vegetarian "

S(Internet Address):

" http://www.naturalland.com/cv/soy/chorrec3.htm "

 

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Per Serving (excluding unknown items): 332 Calories; 14g Fat (36.9% calories

from fat); 15g Protein; 40g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

618mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 2

Fat.

 

NOTES : This makes a tasty side dish, or a distinctive filling for tacos or

burritos. The rice should be hot when you add it to the squash mixture, so

reheat it ahead of time, if necessary. * See

http://www.naturalland.com/cv/soy/chorrec.htm for a recipe to make tofu chorizo

Nutr. Assoc. : 0 0 -9968 0 0 0 0 4839 0