Guest guest Posted November 5, 2000 Report Share Posted November 5, 2000 Vegan * Exported from MasterCook * Sweet Potato Fries with Garlic and Herbs Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Potatoes Submitted to MC-Recipes Submitted to Veg-Rec@ Vegan Vegetables Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Nonstick vegetable oil spray 1 1/2 pounds yams -- (red-skinned sweet potatoes) 2 tablespoons olive oil 2 tablespoons chopped fresh parsley 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried 1 clove garlic -- minced Yams: Peel, cut into 1/2-inch-wide slices, then again into 1/2-inch-wide strips Preheat oven to 500 degrees F. Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Bake until Sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes. Transfer sweet potatoes to platter. Mix parsley, thyme and garlic in small bowl. Sprinkle over sweet potatoes. Source: " Bon Appetit, February, 1998 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 262 Calories; 7g Fat (23.9% calories from fat); 3g Protein; 48g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 17mg Sodium. Exchanges: 3 Grain(Starch); 0 Vegetable; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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