Sweet Lassi

[Guest guest]

<?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?>

<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 5.0 " date= " November 04, 2000 " >

<Summ>

<Nam>

Sweet Lassi

</Nam></Summ>

<RcpE name= " Sweet Lassi " author= " Bridget Swinney " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Sweet Lassi

 

Recipe By :Bridget Swinney

Serving Size : 2 Preparation Time :0:05

Categories : Beverages

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup plain nonfat yogurt

2/3 cup cold water

1 tablespoon sugar

2 ice cubes -- (2-3)

 

Place all ingredients in a blender and blend until frothy

 

Source:

" Cooking Live # 9379 "

S(Formatted by):

" KES on 11/4/00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 66 Calories (kcal); trace Total Fat; (1% calories from fat); 4g

Protein; 12g Carbohydrate; 1mg Cholesterol; 61mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0

 

]]>

</RTxt>

<Serv qty= " 2 " />

<PrpT elapsed= " 0:05 " />

<CatS>

<CatT>

Beverages

</CatT>

</CatS>

<IngR name= " plain nonfat yogurt " unit= " cup " qty= " 2/3 " ></IngR>

<IngR name= " cold water " unit= " cup " qty= " 2/3 " ></IngR>

<IngR name= " sugar " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " ice cubes " qty= " 2 " >

<IPrp>

(2-3)

</IPrp>

</IngR>

<DirS>

<DirT>

Place all ingredients in a blender and blend until frothy

</DirT>

</DirS>

<Srce>

Cooking Live # 9379

</Srce>

<AltS label= " Formatted by " source= " KES on 11/4/00 " />

</RcpE></mx2>