Roasted Red Pepper Sauce

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<mx2 source= " MasterCook 5.0 " date= " November 04, 2000 " >

<Summ>

<Nam>

Roasted Red Pepper Sauce

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<RcpE name= " Roasted Red Pepper Sauce " author= " Bridget Swinney " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Roasted Red Pepper Sauce

 

Recipe By :Bridget Swinney

Serving Size : 0 Preparation Time :0:00

Categories : Sauces & Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 green onion -- chopped

1 heaping cup roasted red bell peppers -- (can be store-bought

2 tablespoons white wine vinegar -- (plain or flavored)

1/3 cup parsley or 2 fresh spinach or lettuce leav

dash cayenne pepper -- (optional)

1/3 cup low-fat yogurt or reduced-fat sour cream

 

Place all ingredients except yogurt or sour cream into a food processor or

blender; puree until smooth. Place the mixture into a

microwave-safe dish and heat for 2 minutes on medium-high. Stir and serve over

Savory Corn Griddle Cakes.

 

Source:

" Cooking Live # 9379 "

S(Formatted by):

" KES on 11/4/00 "

Yield:

" 1 1/2 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 75 Calories (kcal); 1g Total Fat; (15% calories from fat); 5g

Protein; 12g Carbohydrate; 5mg Cholesterol; 67mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 4752 5554 1036 0 4061

 

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<CatS>

<CatT>

Sauces & amp; Condiments

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</CatS>

<IngR name= " green onion " qty= " 1/2 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " roasted red bell peppers " unit= " heaping cup " qty= " 1 " >

<IPrp>

(can be store-bought)

</IPrp>

<INtI>

4752

</INtI>

</IngR>

<IngR name= " white wine vinegar " unit= " tablespoons " qty= " 2 " >

<IPrp>

(plain or flavored)

</IPrp>

<INtI>

5554

</INtI>

</IngR>

<IngR name= " parsley or 2 fresh spinach or lettuce leaves " unit= " cup " qty= " 1/3 " >

<INtI>

1036

</INtI>

</IngR>

<IngR name= " cayenne pepper " unit= " dash " >

<IPrp>

(optional)

</IPrp>

</IngR>

<IngR name= " low-fat yogurt or reduced-fat sour cream " unit= " cup " qty= " 1/3 " >

<INtI>

4061

</INtI>

</IngR>

<DirS>

<DirT>

Place all ingredients except yogurt or sour cream into a food processor or

blender; puree until smooth. Place the mixture into a

microwave-safe dish and heat for 2 minutes on medium-high. Stir and serve over

Savory Corn Griddle Cakes.

</DirT>

</DirS>

<Srce>

Cooking Live # 9379

</Srce>

<AltS label= " Formatted by " source= " KES on 11/4/00 " />

<Yield unit= " cups " qty= " 1.500000 " />

</RcpE></mx2>