15 Gourmet Vegetarian ( Paula Mitchell) Peanut Sauce

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* Exported from MasterCook *

 

Peanut Sauce

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Salsas, Sauces & Spreads

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup smooth peanut butter

1/2 cup skim milk

3 tablespoons plain nonfat yogurt

1/2 teaspoon dried oregano

1/2 red pepper flakes

 

Stir together ingredients in a small bowl.

 

Source:

" 15 " Gourmet Vegetarian ( Paula Mitchell) "

Yield:

" 3/4 cup "

 

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Per serving: 834 Calories (kcal); 66g Total Fat; (66% calories from

fat); 39g Protein; 35g Carbohydrate; 3mg Cholesterol; 699mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0

Fruit; 11 Fat; 0 Other Carbohydrates

 

NOTES : Pour over warm or chilled vegetables such as steamed green

beans or new potatoes. This sauce will keep up to 3 days in the

refrigerator. Bring to room temperature or gently heat before

using. Since it thickens while standing, stir in water as needed

when reheating.

Nutr. Assoc. : 0 0 0 0 0