VT11: rice, apples, frozen whipped tofu

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* Exported from MasterCook *

 

Wild Rice with Dried Fruit

 

Recipe By :Vegetarian Times 1998 Harvest of Side Dishes

Serving Size : 8 Preparation Time :0:00

Categories : Menu 11 Rice

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups wild rice -- long grain

1/2 cup pitted prunes

1/2 cup dried cherries or cranberries

1 cup chopped pecans

1/2 cup water

1 pinch salt -- or to taste

 

Cook rice according to package directions or until ends break open like flowers,

about 1 hours; drain.

 

Cut each prune in 8 pieces; add to rice with cherries or cranberries and pecans.

Add water and salt. Cover pan; cook mixture over low heat or in 300F oven 15

minutes. Stir before serving.

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Per serving: 308 cals; 5g protein; 10g fat; 50g carbs; 0mg cholesterol; 5mg

sodium; 2g fiber.

 

Source:

" Complete Thanksgiving Cookbook: Harvest of Side Dishes "

S(File Date):

" 1995-10 Vegetarian Times Magazine "

 

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Per Serving (excluding unknown items): 297 Calories; 11g Fat (30.6% calories

from fat); 8g Protein; 47g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 22mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Fruit; 2 Fat.

 

NOTES : Wild rice is expensive but has a wonderful crunchy texture and nutty

flavor. If you wish, cook 1 cup of wild rice and 1 cup of brown rice separately,

then combine them with the fruit and nuts.

Nutr. Assoc. : 0 4635 900996 0 0 0

 

 

* Exported from MasterCook *

 

Maple Syrup Baked Apples

 

Recipe By :Vegetarian Times 1998

Serving Size : 8 Preparation Time :0:00

Categories : Desserts Menu 11

Menu 9

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 large apples -- cored (peel, optional)

1 cup maple syrup

1 cup chopped walnut meats

 

Preheat oven to 350F. Place apples in a baking dish. Pour syrup over apples;

sprinkle with walnuts. Bake 35 minutes.

 

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Each apple serving: 265 cals; 4g protein, 9g fat; 46g carbs; 0mg chol; 4mg

sodium; 3g fiber.

 

Source:

" Complete Thanksgiving Cookbook: From the Hearth "

S(File Date):

" 1995-10 Vegetarian Times Magazine "

Yield:

" 8 apples "

 

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Per Serving (excluding unknown items): 185 Calories; 1g Fat (2.6% calories from

fat); trace Protein; 48g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 4mg

Sodium. Exchanges: 1 1/2 Fruit; 2 Other Carbohydrates.

 

NOTES : As with most very simple dishes, success depends on the quality of the

ingredients. Use only the most flavorful apples, crack the walnuts yourself and

use pure maple syrup.

Nutr. Assoc. : 0 0 0

 

 

* Exported from MasterCook *

 

Creamy Vanilla Frozen Dessert

 

Recipe By :Vegetarian Times 1998

Serving Size : 7 Preparation Time :0:00

Categories : Desserts Menu 11

Menu 9

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup water

3/4 teaspoon agar powder (1 1/2 tbs agar flakes)

1/3 cup honey

(or 1/2 cup turbinado sugar granulated

cane sugar)

10 1/2 ounces firm or extra-firm silken tofu -- regular or low-fat

3/4 cup lowfat soymilk or rice milk

1/2 tablespoon vanilla extract

1/4 teaspoon salt

 

In a small saucepan, mix together water and agar. Stir over medium-high heat

until it starts to simmer, then simmer 3 minutes. Pour into a blender with

remaining ingredients; blend until very smooth. Freeze according to ice-cream

maker directions. Let soften at room temperature before serving.

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VARIATION: Alternatively, freeze in ice-cube trays or in a flat plan. Cut frozen

mixture into chunks and process in a food processor just before serving.

 

Per serving: 89 cals; 4g protein; 1g fat; 16g carbs; 0mg chol; 124 mg sodium; 0g

fiber

 

Description:

" Frozen gelled tofu with soy milk "

Source:

" Complete Thanksgiving Cookbook: Delicious Desserts "

S(File Date):

" 1994-11 Vegetarian Times Magazine "

Yield:

" 3 1/2 cups "

 

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Per Serving (excluding unknown items): 89 Calories; 1g Fat (13.3% calories from

fat); 3g Protein; 17g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 104mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Other Carbohydrates.

 

NOTES : For pie a la mode, try this recipe for vegan vanilla frozen dessert and

vegan whipped topping. Nutr. Assoc. : 0 3087 0 2130706543 5678 26503 0 0