Vegan: Warm Chickpea Salad

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From Vegetarian Times, October, 2000

 

 

* Exported from MasterCook *

 

Warm Chickpea Salad(Vegan)

 

Recipe By :Vegetarian Times, October, 2000

Serving Size : 4 Preparation Time :0:30

Categories : Salads Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon plus 1 tsp. olive oil, preferably extra-

virgin

1 medium onion, finely diced

1 1/2 stalks celery, thinly sliced on diagonal

2 15 oz cans chickpeas, rinsed and drained

13 ounces can artichoke hearts in water, drained and

quartered

8 oil-packed sun-dried tomatoes, drained and

thinly sliced (1/4 cup)

4 tablespoons vegetable broth

1/2 teaspoon salt, or more to taste

3 tablespoons fresh lemon juice

1 1/2 teaspoons minced fresh rosemary

1/4 teaspoon freshly ground pepper

 

1. In medium skillet, heat 1 tablespoon oil over medium-low heat. Add onion

and celery and cook, stirring often, until softened, about 8 minutes.

2. Add garlic and cook, stirring, 2 minutes. Stir in chickpeas, artichoke

hearts, tomatoes, 2 to 4 tablespoons broth, and salt and cook, stirring

occasionally, until mixture is warmed through and flavors have blended, about 4

minutes.

3. Remove pan from heat. Stir in lemon juice, rosemary, pepper and remaining 1

teaspoon oil. Taste and add more salt if necessary. Serve warm.

Per Serving: 368 CAL; 14G PROT; 8GTotal Fat (1G Sat.Fat); 64G CARB.; 0 CHOL;

994 mg SOD; 15G Fiber

 

 

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Per Serving (excluding unknown items): 13 Calories; trace Fat (14.8% calories

from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; trace

Cholesterol; 102mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.

 

NOTES : " This dish features the bright flavors of Provence, highlighting

artichokes, sundried tomatoes, and fresh rosemary. If you double the recipe,

you can have an excellent lunch served at room temperature the next day. Meal

Plan: Offer the chickpea salad on a bed of mixed baby greens (mesclun) for a

light and colorful presentation. As an accompaniment, grill or toast slices of

crusty French bread and spread with a little jarred olive tapenade (some

versions may contain anchovies-be sure to check the ingredients list).

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0