Vegan: Barley Pilaf with Pine Nuts

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From Gourmet Magazine, March, 1986

 

 

* Exported from MasterCook *

 

Barley Pilaf with Pine Nuts

 

Recipe By :Gourmet Magazine, March, 1986

Serving Size : 2 Preparation Time :0:00

Categories : Grains Submitted to Veg-Rec@

Vegan Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup chopped onion

3 cloves

1/2 bay leaf

1 tablespoon olive oil

1/2 cup pearl barley

1/8 teaspoon cinnamon

2 tablespoons pine nuts, toasted lightly

1 1/2 tablespoons minced fresh parsley leaves

 

In a small heavy saucepan cook the onion, the cloves, and the bay leaf in the

oil over moderate heat, stirring, until the onion is browned. Stir in the

barley, the cinnamon, 1 cup water, and salt and pepper to taste, bring the water

to a boil, and simmer the mixture, covered, for 30 to 35 minutes, or until the

liquid is absorbed and the barley is tender. Discard the cloves and the bay

leaf and with a fork, stir in the pine nuts and the parsley. Serves 2.

 

 

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Per Serving (excluding unknown items): 283 Calories; 9g Fat (27.9% calories from

fat); 6g Protein; 48g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 30mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0