Guest guest Posted November 16, 2005 Report Share Posted November 16, 2005 Shanti, I'm a bit disappointed that people on a list devoted to vegetarianism are perpetuating the protein-combining/incomplete protein myth. I've never kept an eye on my amino acid intake, nor do I know (personally) any other vegans who have had to. And, vegans do not need a B-complex, only the B-12 if they are not consuming fortified sources (whether your particular eating habits warrant the complex is another story, not related to veganism itself). Thanks, Allison , " Shanthi " <shanthiholland@h...> wrote: > > Hello, Tehrifah!! Welcome to our group! > For those of us who do not consume any > animal products whatsoever, we have to keep an eye on our amino > acids, or proteins, because whereas proteins derived from animals > are complete vegetable proteins are not. You can still get all your > complete protein through vegetable sources, but you have to eat the > right variety and combination of foods to do so. In addition, we > also have to supplement our vitamin B complex intake, especially B- > 12. I have also found that I have to take other suplements for our > joints, such as glucosamine. Unless you eat vegan, you really have > nothing to worry about. > > > Best regards, > > Shanthi > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2005 Report Share Posted November 16, 2005 Hi Allison, It is true that most plant protein is an incomplete protein but it is also true that you don't need to worry about eating meals with just the right combo. Usually you will have the right combinations simply by eating a decent diet in the run of a day. For example if you have lentils/beans/peanuts and then any kind of wholegrains/dairy (for non-vegans) you have a complete protein. Seeds and nuts can combine with either group to form a complete protein. This just needs to happen in the course of normal eating for the day so most people have no problem doing so and no attention really needs to be taken to get what you need. The people who have problems with veggie nutrition tend to be the ones who eat nothing but French fries and/or salad. Most non-veg's are worried that vegetarians don't get enough protein but I myself have a tendency towards too much veggie protein and carbs and not enough veggies! Jacqueline http://adhdnme.blogspot.com On Behalf Of Allison November 16, 2005 3:13 AM Protein Myths (Was " Re: new veg. mom " ) Shanti, I'm a bit disappointed that people on a list devoted to vegetarianism are perpetuating the protein-combining/incomplete protein myth. I've never kept an eye on my amino acid intake, nor do I know (personally) any other vegans who have had to. And, vegans do not need a B-complex, only the B-12 if they are not consuming fortified sources (whether your particular eating habits warrant the complex is another story, not related to veganism itself). Thanks, Allison , " Shanthi " <shanthiholland@h...> wrote: > > Hello, Tehrifah!! Welcome to our group! > For those of us who do not consume any > animal products whatsoever, we have to keep an eye on our amino > acids, or proteins, because whereas proteins derived from animals > are complete vegetable proteins are not. You can still get all your > complete protein through vegetable sources, but you have to eat the > right variety and combination of foods to do so. In addition, we > also have to supplement our vitamin B complex intake, especially B- > 12. I have also found that I have to take other suplements for our > joints, such as glucosamine. Unless you eat vegan, you really have > nothing to worry about. > > > Best regards, > > Shanthi > For more information about vegetarianism, please visit the VRG website at http://www.vrg.org and for materials especially useful for families go to http://www.vrg.org/family.This is a discussion list and is not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. edical advice. Medical advice should be obtained from a qualified health professional. Quote Link to comment Share on other sites More sharing options...
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