Too much Soy

[Guest guest]

There is controversy over " too much soy. " To be sure, my family is

getting protein from different sources. That includes " milks. " Our

favorite is Silk Soy Milk. They have an Enhanced formula and a great-

tasting Chocolate! But we also use Pacifica's Multi-grain, Oat, and

Almond milks. (www.pacifica.com) Rice milk is also widely available.

The brand I have currently is Rice Dream. Organic is always best and

I don't feel there is a problem with organic soy.

If you're inclined, you can make your own milks. Many vegan

cookbooks have recipes for this. Happy eating!