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Hello ,

My name is cams I have four children 17,15,13and 10.The 13 year old is

avegatarian he started not to eat meat since he was 6yr old and now does not eat

fish eggs cheese butter or drink milk I do not mind him doing this but am

concerned about his health as recent blood test show is hb and vitamin b12 are

lower than they should be, he is having supplements and vitamin b12

injections.He eats a variety of vegatables beans pasta fruit he cannot eat nuts

because of his braces on his teeth.

I was just wondering if anybody had some advice or any tasty ideas to try for

him.

thanks

cams

 

 

 

 

 

 

 

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