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low income - bulk tvp

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Bulk tvp can be found at some health food stores; I pay about $.80/lb.

for crumble stile; chicken flavor chunks are a bit more; bacon flavor

bits are about $.99/lb. ADM has a website where they sell it at higher

prices, along with flavorings. I soak the crumbles in hot water for

10-20 minutes along with flavoring like Vegex or Vegemite, or soy sauce.

Smoke flavoring is a good additive. Other spices can be added for

different dishes; cumin, soy sauce, and hickory smoke is good for taco

filling. If you add it to spaghetti sauce or soup, you don't really need

to presoak or flavor it, but you can.

 

Sometimes I cook tvp with oat bran or steel cut oat meal and maybe other

grains so it turns into something like oatmeal. I add some of the

flavors I mentioned. When it cools and thickens, I form it into patties,

maybe coat it with bread crumbs, then cook the patties on the griddle

like pancakes. These become homemade grillers or veggieburgers and can

be frozen until needed.

 

--

Dick Ford

www.dick-ford.com

 

Be kind. Be good. Be true. Be fair. Be glad. Be free.

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