Guest guest Posted March 10, 2004 Report Share Posted March 10, 2004 I have 3 little ones under 9 and I thought I was doing really well. And then I have read on Soy and the health concerns with it and that scared me. Does any one else do with little soy? I was wondering how much is enough protein for them? We eat mainly raw fruits and veggies till dinnertime. Some peanut butter (but not alot, I don't want to get into all sandwiches. I like them to eat raw) And I give them smoothies with flaxseed oil, liquid vitamins and whey protein powder. Does this seem ok? Any other ideas would be great! Thanks Quote Link to comment Share on other sites More sharing options...
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