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Advice needed for vegan toddler diet

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Happy Friday the 13th!

 

I am ISO a bit of advice. My son was adopted from Haiti at 13

months old, he is now 20 months. We have just made our second visit

to the International Adoption Clinic to assess his developmental and

physical health. I am HAPPY to report that in 5 months, he has

moved from the 5th percentile in weight to the 25th; from the 10 in

height to the 50th; and the 3rd in head circumfrence to the 10th.

They were especially impressed with this as it shows " brain growth " ,

apparently it is unusual in children over 12 months of age to " cross

percentiles " in this area. He is developmentally right on track, if

not a bit behind in speech - (he never babbled and seems to drop the

endings of most words).

 

I want to say that this clinic (in Boston, MA) is excellent, and the

doctors and therapists are supportive of our choice to raise him

vegan.

 

Anyway - his body fat is at 4%. The doctor really would like to see

this increased. Besides avocado, nut butters, full fat soy milks,

soy " ice cream " (once in a while), and good cold pressed oils/vegan

margarine, what are some other sources of fat in a vegan diet?

Secondly - I would love a recommendation (on group or privately) for

a (vegan) liquid vitamin/mineral suppliment for him. We have used

Schiff in the past.

 

Thanks so much. Any advice welcomed!

 

Tracey =^..^=

www.KindheartedWomen.com

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