Tina's Healthy Kale Meal

[Guest guest]

This is a repost from a forum I am on and I ate this

for dinner tonight. It combines my favorite things:

Lentils, Kale and rice! Can't go wrong. I added

steamed carrots, brocoli and potatos to this

 

Originally Posted by ConsciousCuisine on

www.veganforum.com

 

Tina's Healthy Kale Meal

 

1 bunch kale, washed and sliced into thin ribbons

1 cup brown rice, cooked

1 cup lentils, cooked

2 T soy sauce

6 cloves garlic, chopped

1 onion, sliced thin

Splash of vinegar, lemon juice, margarine or oil,

nutritional yeast and

pepper as desired

 

 

Steam the kale either in a steamer basket or in a

small amount of

water. Cook the garlic and onion in a frying pan in a

small amount of oil,

margarine or water. Next, stir fry until the kale and

garlic together.

 

When complete, mix in lentils and rice, soy sauce and

vinegar, lemon

juice, oil or margarine as desired, nutritional yeast

and pepper.

 

Eat it, it's good!

 

There are a MILLION variations on this with spices and

veggie of all

sorts and it's so delicious each way!

 

The other really yummy thing to do with kale and

lentils is cook the

above recipe but leave out the brown rice and serve

the mixture with

mashed, seasoned potatoes (SOOOOOOOOO good!). You can

add any veggies you

like to either of these

 

~Mel

 

" Sweet songs the youth, the wise; the meaning of all wisdom...to believe in the

good in man " --Legend