Apple-Bran Muffins - 2 pts xp NO EGGS

[Guest guest]

These muffins work beautifully with Total, Special K, etc. I've substituted

dried cranberries for the raisins. Works fine.

 

 

* Exported from MasterCook *

<?xml:namespace prefix = o ns = " urn:schemas-microsoft-com:office:office " />

Apple-Bran Muffins - 2 pts

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups Kellogg's Bran Flakes

1 1/4 cups all purpose flour

1/2 cup sugar

1 teaspoon cinnamon

1 Tablespoon baking powder

1/2 teaspoon salt

1/4 cup raisins

1 1/4 cups skim milk

1/2 cup applesauce

1/2 cup egg substitute (equal to 2 eggs)

 

Combine cereal and milk in a large bowl and set aside for 5 minutes to soften.

 

Meanwhile, combine flour, cinnamon, sugar, baking powder, and salt in a medium

bowl. Add raisins and set aside.

 

Combine applesauce and egg substitute and stir into the cereal mixture.

 

Stir in dry ingredients just until moistened.

 

Divide into 12 muffin cups which have been sprayed with nonstick spray. Bake at

400* about 25 minutes, till lightly browned.

 

Makes 12 muffins.

Points per muffin = 2

 

 

Description:

" 2 pts "

Source:

" DeeDee's WW Recipes "

S(MC format by Chupa Babi):

" 12.09.05 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 59 Calories; trace Fat (1.2% calories

from fat); 1g Protein; 14g Carbohydrate; trace Dietary Fiber; trace Cholesterol;

225mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

[Guest guest]

These sound very good..hope to try them next week ! TY....Hilary

 

Chupababi <alcovi wrote: These muffins work beautifully with

Total, Special K, etc. I've substituted dried cranberries for the raisins. Works

fine.

 

 

* Exported from MasterCook *

<?xml:namespace prefix = o ns = " urn:schemas-microsoft-com:office:office " />

Apple-Bran Muffins - 2 pts

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups Kellogg's Bran Flakes

1 1/4 cups all purpose flour

1/2 cup sugar

1 teaspoon cinnamon

1 Tablespoon baking powder

1/2 teaspoon salt

1/4 cup raisins

1 1/4 cups skim milk

1/2 cup applesauce

1/2 cup egg substitute (equal to 2 eggs)

 

Combine cereal and milk in a large bowl and set aside for 5 minutes to soften.

 

Meanwhile, combine flour, cinnamon, sugar, baking powder, and salt in a medium

bowl. Add raisins and set aside.

 

Combine applesauce and egg substitute and stir into the cereal mixture.

 

Stir in dry ingredients just until moistened.

 

Divide into 12 muffin cups which have been sprayed with nonstick spray. Bake at

400* about 25 minutes, till lightly browned.

 

Makes 12 muffins.

Points per muffin = 2

 

 

Description:

" 2 pts "

Source:

" DeeDee's WW Recipes "

S(MC format by Chupa Babi):

" 12.09.05 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 59 Calories; trace Fat (1.2% calories

from fat); 1g Protein; 14g Carbohydrate; trace Dietary Fiber; trace Cholesterol;

225mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0