intro and confession Lex

[Guest guest]

Hi Lex,

My typical day starts out with 12 grain toast with peanut butter and

banana on top, on weekends I make oatmeal or I might have an egg on

toast. For a mid-morning snack I usually eat a few pretzels with an

orange or some raw nuts or a handful of grapes. At lunch I might have

soup or something I've made in the crockpot, like veggie chili or a

lentil stew and I might have a roll or small salad I've packed from

home to go with it. I make sandwiches also with a sliced tofu dog or a

spread from the group recipe file.

Dinner could be many different foods on one plate.

Maybe 1/3 of a baked yam with some type green vegetable and I enjoy the

Gardenburger riblets, I might make a loaf and have thick slices in the

freezer and pull a slice out to go with dinner. I enjoy making

casseroles and eating a few nights from them.

I make beans and grains on Sunday and I integrate those with my dinner

menu during the week.

Hoping this is of some help to you and your daughhter.

Sue