new with question and mail settings if you recieve too mych mail Paul

[Guest guest]

Hi Paul, Happy to have you with us. The mail settings can be changed to no mail

and you can scan the posts from the homepage at your leisure or daily digest and

you will have a condensed list of the posts within one email, instead of

individual email posts.

 

Now regarding your question, I have a textured vegetable protein (TVP)

cookbook and it has the breakdown

of protein, calories and all the vitamins and minerals. Would you like me to

post this for you? I'm more than happy to do it.

Enjoy your evening, Donna

 

 

 

 

pcare <pcare wrote:

hello everyone,

 

i just joined the list but i may not be able to stay long given the number

of daily emails (i have dial-up and an old cranky computer).

 

i spent a lot of time searching the internet for a good list of non-animal

protein sources along with their " complimentary amino acid " content. can

anyone give me a reference?

 

thanks,

paul

 

 

 

 

 

[Guest guest]

ooh, that reminds me.. I haeve a high protein bakibng book.. I'll

look through it.

 

as for complimentary amino acids adn protein sources... are you

referring to that which is mentioned in Frances Lappe's book... diet

for a small planet (I think that's the one.. I have her books.. and

will look tomorrow..

 

basically , you don't need ot worry as much about that as she

originally thought..

 

more tomorrow!

 

=)

jenni

 

On Jan 3, 2006, at 9:17 PM, purplepassion wrote:

 

> Hi Paul, Happy to have you with us. The mail settings can be

> changed to no mail and you can scan the posts from the homepage at

> your leisure or daily digest and you will have a condensed list of

> the posts within one email, instead of individual email posts.

>

> Now regarding your question, I have a textured vegetable

> protein (TVP) cookbook and it has the breakdown

> of protein, calories and all the vitamins and minerals. Would

> you like me to post this for you? I'm more than happy to do it.

> Enjoy your evening, Donna

>

>

>

>

> pcare <pcare wrote:

> hello everyone,

>

> i just joined the list but i may not be able to stay long given the

> number

> of daily emails (i have dial-up and an old cranky computer).

>

> i spent a lot of time searching the internet for a good list of non-

> animal

> protein sources along with their " complimentary amino acid "

> content. can

> anyone give me a reference?

>

> thanks,

> paul

>

>

>

>

>

>

[Guest guest]

Donna,

thanks for responding and thanks for your offer. i don't think what you

have is what i am looking for.

 

paul

 

-

purplepassion <thelilacflower

 

> Hi Paul, Happy to have you with us. The mail settings can be changed to

no mail and you can scan the posts from the homepage at your leisure or

daily digest and you will have a condensed list of the posts within one

email, instead of individual email posts.

>

> Now regarding your question, I have a textured vegetable protein (TVP)

cookbook and it has the breakdown

> of protein, calories and all the vitamins and minerals. Would you like

me to post this for you? I'm more than happy to do it.

> Enjoy your evening, Donna