Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 HI Chupa! thanks for all the great recipes! This one is vegetarian, rather than vegan, are the pts for weight watchers?? I'm not sure what could substitute for 4 eggs... I suppose it couldn't hurt to try flax meal goop... or a soymilk/ soy flour combo??/ any suggestions anyone? =) happy new year! jenni On Dec 29, 2005, at 8:06 PM, Chupababi wrote: > Love this recipe. Make them a little larger (say 4 " diameter or > so),slather with salsa and layer into a torte. Feta works nicely too. > * Exported from MasterCook * > <?xml:namespace prefix = o ns = " urn:schemas-microsoft- > com:office:office " /> > Zucchini Hash Browns - Vegan 5 pts > > Recipe By : > Serving Size : 4 Preparation Time :0:00 > Categories : > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 tablespoon olive oil > 3 garlic cloves -- finely chopped > 1 cup chopped red onion > 1 teaspoon thyme > 1 tablespoon basil > 4 medium zucchinis -- grated > Salt and pepper > 1/4 cup chopped parsley > 1/2 cup black olives -- chopped > 1/2 cup whole wheat pastry flour > 3 tablespoons grated Parmesan cheese or soy substitute > 4 eggs -- separated or egg substitute > > > In a large skillet, heat the olive oil and saute the garlic and > onions until the onions begin to look translucent. > > Add the herbs and cook for another few minutes. Add the zucchini > and lower the heat. Cook for another 5 minutes. > > Remove this from the heat, taste, and add salt and pepper as you > like. When you've gotten the flavor you like, add the parsley and > olives. Taste again to see what the parsley and olives have done to > your flavoring and adjust if necessary. Set aside. > > In a separate bowl, mix the flour and Parmesan. > > Stir this into the zucchini mixture. > > Whisk the egg yolks and add them to the mixture. > > Then, beat the egg whites until stiff and fold them into the mixture. > > Heat a skillet and add some oil for cooking. When the oil begins to > sizzle, add the batter to the skillet (a la pancakes). From here, > you can work the fritters much like pancakes. Carefully flip them > over when they begin to brown. Don't allow them to burn. > > Between each fritter set, inspect the pan to make sure there is > enough oil so that you do not burn the next set. > > Serve these with fresh tomatoes or salsa. > > Source: > " Chetday.com " > S(MC format by Chupa Babi): > " 12.27.05 " > > - - - - - - - - - - - - - - - - > - - - > > Per Serving (excluding unknown items): 234 Calories; 11g Fat (41.6% > calories from fat); 12g Protein; 24g Carbohydrate; 6g Dietary > Fiber; 190mg Cholesterol; 284mg Sodium. Exchanges: 1 Grain > (Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat. > > NOTES : If you're tired of hash brown pototoes, give this unusual > recipe a try. Great for breakfast, lunch, or dinner. > > Nutr. Assoc. : 0 0 4712 0 0 26408 0 0 0 26182 3562 0 0 > > Quote Link to comment Share on other sites More sharing options...
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