[recipe] Italian Stew

[Guest guest]

This is such an easy-quick recipe that is has become

a stand-by recipe for me on those super busy days.

Digest #336....

 

Italian Stew

 

1 package (12oz) Quorn brand frozen tenders, thawed

4 medium potatoes, peeled and cut into 1/4 inch cubes

1 medium onion, chopped

1 medium sweet pepper, chopped

2 garlic cloves, minced

2 Tbs olive oil

1 jar (26oz) meatless spaghetti sauce

1 3/4 cups frozen cut green beans

1 tsp dried basil

1/4 tsp salt

1/4 tsp crushed red pepper flakes

Pepper to taste

 

In a large skillet, cook the potatoes, red pepper and garlic

in oil until vegetables are tender. Add Quorn tenders.

Stir in the remaining ingredients; cook and stir until heated

through.

Yield: 4 servings

 

~ pt ~

 

Great opportunities to help others seldom come,

but small ones surround us daily.

~ Sally Koch, author