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Antiobiotics & good intestinal bacteria

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If you are taking antibiotics be sure and use to use a good product to

put back good good bacteria into your intestine as the antiobiotics

kill them off (NOT good). My doctor, who is Eastern and Western

medicine, prescribed " Ultra Flora Plus capsules " made by Metagenics.

I bought them from his office (lucky me, he is only 5 minutes from my

house - the joys of living in a small town). You may also find these

or similar in a health food store. Be sure and buy ones that are

refrigerated - very important. I am sure that my naturapath doctor

also carries these or a similar brand. Metagenics is a very good

brand. Take these with a full glass of water about an hour before

eating. Actually it is good for one to do this all the time, not just

after antibiotics. Be good to your body, you are going to have it for

the rest of your life. Nice to be with a group of veg who believe in

this. I cannot believe the amount of meat the restaurants serve in a

sandwich, and you are lucky to get some iceberg lettuce and a slice of

tomatoe - so why are we a nation of sick people.

Patricia

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