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chard seaveg soup

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This is so nutritious it will just shock you! LOL

 

one bunch red chard, or any chard but red rocks

water

1 1/2 tbs better than bouillon

1 tsp thyme

1 tsp tarragon

1 tsp grated ginger root

2 bay leaves

1/2 head of garlic chopped fine

1 medium onion chopped coarse

4 tbs soy sauce or tamari

1 tsp liquid smoke

1 tbs ground flax seed

3 tbs yeast flakes

3 tbs olive oil

about a half cup of dulse ripped in inch or so pieces

black pepper to taste

 

cut chard in a slice- like way. stalks should be about an inch or less.

put in a big pot. cover with water just until water is over the chard slightly.

add everything else except the yeast flakes and the flax seed. Cook for about a

half hour on simmer COVERED.

when done add the yeast flakes and the flax

 

it's so good, dip bread in the broth, yumz!

 

Blessings,

Chanda

 

PS this is just so nutritious!!!

 

 

 

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I can do this with my dinosaur kale I bought today. This sounds delicious, I

have all the ingredients but chard.

Donna

 

PuterWitch <puterwitch wrote:

This is so nutritious it will just shock you! LOL

 

one bunch red chard, or any chard but red rocks

water

1 1/2 tbs better than bouillon

1 tsp thyme

1 tsp tarragon

1 tsp grated ginger root

2 bay leaves

1/2 head of garlic chopped fine

1 medium onion chopped coarse

4 tbs soy sauce or tamari

1 tsp liquid smoke

1 tbs ground flax seed

3 tbs yeast flakes

3 tbs olive oil

about a half cup of dulse ripped in inch or so pieces

black pepper to taste

 

cut chard in a slice- like way. stalks should be about an inch or less.

put in a big pot. cover with water just until water is over the chard slightly.

add everything else except the yeast flakes and the flax seed. Cook for about a

half hour on simmer COVERED.

when done add the yeast flakes and the flax

 

it's so good, dip bread in the broth, yumz!

 

Blessings,

Chanda

 

PS this is just so nutritious!!!

 

 

 

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yeah sub out for the kale, but the chard is best cause you get that slight

crunchiness, but kale would de good too.

let us know how the sub goes!

 

hugs,

Chanda

-

purplepassion

Saturday, December 10, 2005 12:23 AM

Re: chard seaveg soup

 

 

I can do this with my dinosaur kale I bought today. This sounds delicious, I

have all the ingredients but chard.

Donna

 

PuterWitch <puterwitch wrote:

This is so nutritious it will just shock you! LOL

 

one bunch red chard, or any chard but red rocks

water

1 1/2 tbs better than bouillon

1 tsp thyme

1 tsp tarragon

1 tsp grated ginger root

2 bay leaves

1/2 head of garlic chopped fine

1 medium onion chopped coarse

4 tbs soy sauce or tamari

1 tsp liquid smoke

1 tbs ground flax seed

3 tbs yeast flakes

3 tbs olive oil

about a half cup of dulse ripped in inch or so pieces

black pepper to taste

 

cut chard in a slice- like way. stalks should be about an inch or less.

put in a big pot. cover with water just until water is over the chard

slightly.

add everything else except the yeast flakes and the flax seed. Cook for about

a half hour on simmer COVERED.

when done add the yeast flakes and the flax

 

it's so good, dip bread in the broth, yumz!

 

Blessings,

Chanda

 

PS this is just so nutritious!!!

 

 

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I'm feeling really cranky because there doesn't

seem to be chard or kale available here right now

- unless I hike my butt out to some farflung

corner of the city on the offchance. <sigh>

 

Shall save it for when I see it. Looks delish.

<chin dripping in anticipation>

 

sad pat

 

 

 

 

 

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