[recipe] Herbed Cheese Dip

[Guest guest]

This one is lighter than usual cream cheese dips,

but you are not missing out on the great flavor.

This year i want to try making this with vegan

alternatives.

 

Herbed Cheese Dip

 

1 package (8oz) nonfat cream cheese, softened

1/4 cup skim milk

1 Tbs nonfat sour cream

1 Tbs minced fresh parsley

1 tsp grated Parmesan cheese

1 tsp olive oil

1 tsp lemon juice

1 tsp reduced fat margarine, softened

3/4 tsp garlic powder

1/2 tsp dried tarragon

1/4 tsp celery seed

1/8 tsp dill weed

Fresh vegetables

 

In a small bowl, combine the first 12 ingredients; beat

until smooth. Serve with vegetables. Store in refrigerator.

Yield: 1 1/2 cups

 

Nutritional Analysis: 2 tablespoons equals 28 calories,

114mg sodium, 2mg cholesterol, 2gm carbohydrate,

3gm protien, 1gm trace fat, trace fiber.

Diabetic Exchanges: 1/2 very lean meat

 

~ pt ~

 

Food is both a necessity and a pleasure so

eat in ways that are both enjoyable and healthy.

~ Arthur Dobrin (1943-)