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veggie lunchmeat Hi Erin

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Turns out I posted about these websites over

in . Here is what I wrote:

 

You can find lots of these seitan recipe variations

at http://www.ellenskitchen.com/recipebox/index.html

(Beware, it's not all veggie food, so scroll down

quickly to the veggie and wheatmeat sections, lol.)

 

My first experiment (the small " playdough " batch)

was based on the basic recipe at

http://waltonfeed.com/grain/ldscn/73.html

 

In all cases, I dropped the sodium-laden ingredients

like soy sauce (replacing with a little liquid smoke

often does the trick). I'm definitely psyched about

this new culinary treat. Not because I want something

that is like m#@t (I long ago stopped buying the fake

stuff in the store), but because it's a high-protein

versatile food. I just hope I'm not gluten intolerant!

:)

 

 

Enjoy and report back,

-Erin

 

 

, purplepassion

<thelilacflower> wrote:

>

> Hi Erin, Send in and I'll make sure we have them in the files.

> That would be much appreciated. Links or recipes on how to make.

> Donna

>

> cronzen <truepatriot@m...> wrote:

> Melissa,

>

> I have found the same thing about all the m#@t substitutes;

> they are just too high in sodium. That's why I was so happy

> to discover home-made seitan using wheat gluten. You can

> make your own versions of ch!ck#n, s@*s@ge, etc. using diff.

> spices and ratios of water to gluten (for diff. textures).

>

> Search on seitan in the messages to find some links I posted

> to recipes which I have tried with success. (Maybe we should

> get them into the Links section of this group to make finding

> them easier.)

>

> Have fun!

> -Erin

>

>

> , " Melissa " <mapalicka>

> wrote:

> >

> > Is Yves the same as the tofurkey slices? i personally like

> those...I'm

> > sure they are high in sodium just like meat-lunch meat is.

> >

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