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veggie lunchmeat Hi Erin

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Hi Erin, Send in and I'll make sure we have them in the files.

That would be much appreciated. Links or recipes on how to make.

Donna

 

cronzen <truepatriot wrote:

Melissa,

 

I have found the same thing about all the m#@t substitutes;

they are just too high in sodium. That's why I was so happy

to discover home-made seitan using wheat gluten. You can

make your own versions of ch!ck#n, s@*s@ge, etc. using diff.

spices and ratios of water to gluten (for diff. textures).

 

Search on seitan in the messages to find some links I posted

to recipes which I have tried with success. (Maybe we should

get them into the Links section of this group to make finding

them easier.)

 

Have fun!

-Erin

 

 

, " Melissa " <mapalicka>

wrote:

>

> Is Yves the same as the tofurkey slices? i personally like

those...I'm

> sure they are high in sodium just like meat-lunch meat is.

>

 

 

 

 

 

 

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